The author of the Lose Your Belly Fat Cookbook is a registered dietitian whose life goal is to help find a way for people to love and enjoy food without sacrificing their health. The background information in this book explaining how to calculate your daily caloric goal, the importance of protein and fiber, good sources of fat, and choosing the right type of carbohydrates is as important as the recipes provided. Turoff provides a fourteen day jump start plan that is very doable. The recipes look amazing and I can't wait to try many of them. I am very grateful to have received a copy from Rockridge Press in exchange for my honest opinion. I was under no obligation to provide a positive review and received no monetary compensation.
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