I
came to this cookbook wanting to know more about what the Paleo diet
was all about, and figured I would get some generally healthy
recipes. The author does a good job of explaining the Paleo diet, and
describing some of the ingredients with which those new to Paleo
might be unfamiliar. I am about healthy meals made with nutritious,
fresh ingredients. So admittedly many of these recipes are going to
be more appealing to those seriously following a Paleo diet. I read
over each of the 91 recipes and found 24 that I thought our family
would eat and that I could readily find the ingredients available in
our small town without having to order online. With the frequent long
list of ingredients, I am not sure about the 'For Busy People'
portion of the book's subtitle.
I
am grateful to have received a copy of this cookbook from RockRidge
Press in exchange for my honest opinion. I was under no obligation to
provide a positive review, and received no monetary compensation.
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