If
you are fairly new to planning for and preparing healthy meals, this
is the cookbook for you. If you have much experience in this area,
you may not find anything novel here. I was a bit surprised to find
early on in the book a page dedicated to rice, an ingredient we do
not indulge in often as we strive to maintain a healthy diet,
preferring to look for ancient grains. One feature that I especially
appreciated was the chapter on No-Cook Meals, more so since summer is
rapidly approaching. The chapter on 30-Minute Meals contributes to
being able to serve healthy meals even with a busy schedule as do the
One-Pot and One-Skillet meals. Icons appear at the top of each
recipe to indicate if it is gluten-free, vegetarian or low calorie. I
wish there were an icon for diabetic friendly. The recipes generally
look quite appetizing and include many that are likely to appeal to
the average American palate.
I
am grateful to have received a copy of the Everyday Healthy
Cookbook from RockRidge Press in
exchange for my honest opinion. I was under no obligation to write a
positive review, and received no monetary compensation.
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